sologatos:

43611

bunnyfood:

(via togifs:video)

(Source: lawebloca.net)


mrrobotico:

marc-jcubs:

iconic

Bitch knows how to celebrate

(Source: meredithblake)


rozenstar:

I’ve been on both sides of this conversation

(Source: theodd1sout)

jayvsatlas:

girlprince:

internetzahhakeriszahbacker:

fuckingconversations:

ferrousfellow:

darlingmelodies:

trustmeimadoctorwho:

girlgrowingsmall:

Being fit isn’t about body size or shape. It’s about optimizing your body’s potential to do awesome shit like this.

this is so inspirational.

For real. I am so tired of people equating fit to being thin. Fuck that.

this is the first time i’ve seen this posted with body positive messages.  great!

As someone who has done gymnastics in various forms, his height is incredible. Check out where his head is - nearly chest level! And he drops his legs down so easily, arms tucked back casually. 

Rock on, dude. You’re amazing. 

I hate that “you can’t be fat and fit” bullshit because it cuts an entire body type out of the equation.

People typically fall into three categories: ectomorph, mesomorph, and endomorph. Ectomorphs are skinny, wiry people with fast metabolisms who build lean muscle (think track runners or gymnasts). Mesomorphs are of the archetypal athletic body type that builds muscle while burning fat; they become bodybuilders and hunky actors.

Endomorphs, the third category, are always dismissed as unhealthy for the bullshit reasons I will detail: While they gain body fat easily, they gain muscle just as easily. But since it develops under a layer of fat you can’t see it. This doesn’t mean it’s not there. An endomorph could be a bear-wrestling Appalachian trail-hiking badass and people would still look at them and think “wow look at that fatass I bet they never move”. Bitch have you ever seen a linebacker they’re fat and they run just as much as the other guys on the team. Which is another point: endomorphs can do cardio and still be fat. Their bodies don’t let go of fat without a fight and the lengths they’d have to go to in order to lose most or all of their body fat (too much exercise, too little food) could in fact be detrimental to their health. Hell, I know a cross-country hiker with a beer belly who runs six miles a day without breaking a sweat.

tl;dr the notion that body fat automatically equates to poor muscle and cardio health is a notion that only works under the assumption that everyone is naturally ectomorphic or mesomorphic. This is not true thus this idea is wrong and stupid.

THERE IS SOME REALLY GOOD INFO IN THIS POST

😳😳😳😳😳
Dude I can’t even do that so seamlessly. Geez.

(Source: showerbeers)

(Source: iheartgodney)

29,195 plays Simplethings Miguel

blondesquats:

shegs-i:

I just want the simple things.

This song does things to me


situpsandfruitcups:

darksideoftheshroom:

 

earth-song:

Father registers exciting photos of the birth of their 4 children in the sea

Births of babies are always exciting, especially when they happen in an environment so special and full of life as in the ocean. Russian Vladimir Bagrianski registered in fantastic photos the pregnancy of his wife, and the birth of her four children in the sea, which took place between 1986 and 1992. The series was named “Sunrise at sea.”

Births took place in different locations, but always with the ocean as the main scenario. The family is very attached to the teachings of the obstetrician and psychotherapist Igor Tcharkowsky, pioneered the method of water birth in 1963.

Bless this

When I dip club crackers in hummus I only put it on one side then I bite the middle and then fold the broken half over the bottom half with the hummus and make it into a baby sandwich.

Am I the only person who does this?


beardhairdontcare:

What’s up Monica?

(Source: ruinedchildhood)

spookyfiretruckingcupcake:

miss-love:

if I ever see a girl in public who is clearly going for something really bold with her look (crazy hair, makeup, outfit) and looks like she’s maybe uncomfortable or nervous about rocking it, I make sure to go up to her and tell her she looks fierce. It took a lot of courage to go out like that and somebody ought to notice.

changes lives. be sure to do that at least once a day.

you’re the type of person this world needs

bless you

buffyshot:

@zoelivelovelift: A girly dress is never complete without a quad flex 🙊👌 #musclesaresexy

(Source: berryhealthy)